Healing starts here.

I help clients create lasting change.

My approach

As a systemically-trained therapist, I believe that everything makes sense in context — including the challenges or problems that bring us to therapy. My approach is radical: we will explore the roots of the challenges bringing you to therapy, along with the factors that contribute to it. This process expands your awareness, understanding, compassion — which leads to healing.

That is what creates lasting change.

Meet Shannon

A comfortable place for holding space

Accessible in-person therapy is available at my office in Ballard. Street parking is unrestricted.

 

In-person and remote options

I see clients in-person in Ballard. I also conduct in-person walk-and-talk sessions around Greenlake when weather permits.

Can’t make in-person? I work with clients from all over Washington via telehealth.

Our blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Let’s talk.